Sleep Tracker

The Sleep Tracker feature in our app is designed to help users improve the quality of their sleep. The app tracks the different phases of sleep, including light sleep, deep sleep, and REM sleep, and provides insights into the duration and quality of each phase. By monitoring these phases, the app can wake the user up during a more favorable phase, which can help them feel more refreshed and energized in the morning.

Additionally, the Sleep Tracker allows users to set a target sleep duration and track their progress towards that goal. The app also provides personalized recommendations for improving sleep quality, such as creating a relaxing bedtime routine or avoiding certain foods and drinks before bed. If a user has trouble falling asleep, the app offers a variety of soothing sounds and music to help them relax and drift off to sleep.

Finally, the Sleep Tracker also allows users to record any extraneous noises or disturbances during the night, such as snoring or loud neighbors. This can help users identify any external factors that may be affecting their sleep quality, and take steps to address them. With the Sleep Tracker feature, users can get a comprehensive view of their sleep patterns and make informed decisions about how to improve their overall sleep quality.